- The Erotic Mind by Jack Morin
- Sacred Kink by Lee Harrington
- Urban Tantra by Barbara Carrellas
- Existential Kink by Carolyn Elliott
- Pleasure Activism by adrienne maree brown
- Shibari You Can Use: Japanese Rope Bondage and Erotic Macramé by Lee Harrington
- Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great by Joshua Medcalf
- Somatics for Rope Bottoms: 12 embodied inquiries for transforming your experience in rope bondage
- Say What You Mean: A Mindful Approach to Nonviolent Communication Paperback – by Oren Jay Sofer
Category: Uncategorized
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Cohort Book List
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12 Embodied Inquiries for Transforming Your Experience in Rope Bondage_ by Natasha Nawataneko
12 Embodied Inquiries for Transforming Your Experience in Rope Bondage_ by Natasha Nawataneko
These words are designed to spark reflection in the body, not just the mind—encouraging participants to explore each question through sensation, movement, and inner listening.
Yearning
Why do we seek the experience of being tied?
Origin
Where do our desires come from and how can we honor them?
Presence
Where does our attention go when we are in Rope?
Signal
What can we do to let our partners know how we feel, without speaking up?
Breath
What are the ways we can use our breathing to create a better experience in Rope?
Root
What is the source of our resilience in Rope?
Edge
Where are our limits and whose responsibility is it to recognize them?
Opening
Why do we want to surrender and what allows us to do so?
Safety
Which pains can we welcome and when do we decide to stop?
Discernment
What makes us feel safe in rope?
Holding
Why rope can be a place to embrace all of our emotions, even the difficult ones?
Threshold
Which risks can we take, and where to stop exploring?
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Stretching: Preparing the Body
Foundation Class Notes 1/15/25
Stretching is often overlooked but plays a vital role in rope preparation. It prevents injury, improves flexibility, and enhances comfort
For the Bottom:
- Stretching prepares the body to handle extended holds or restrictive positions. Focus on:
- Shoulders: Arm circles, shoulder rolls, and gentle stretches like threading the needle or cow-face pose.
- Hips and Legs: Lunges, butterfly stretches, and seated forward folds.
- Back: Cat-cow stretches, spinal twists, and child’s pose.
- Neck: Gentle side-to-side movements and neck rolls to relieve tension.
For the Top:
- Hands and Wrists: Wrist circles, finger stretches, and prayer stretches.
- Shoulders and Arms: Overhead stretches and triceps stretches.
- Back and Core: Spinal twists, cobra pose, and side stretches.
- Stretching enhances mobility and reduces fatigue during tying. Focus on:
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Foundation Cohort
A 10-week course exploring the art, mindfulness, and spirituality of rope. Connect, grow, and transform through sacred practice.
- Learn Safety and Consent
- Risk Management and Analysis
- Safety Checks and Risk Factors
- Communication and Negotiation Skills
- Hands-on workshops and practice sessions
- Demonstrations by experienced instructor
- Learn Fundamental Techniques
- Terminology and best practices
- Basic Knots and Ties
Are you ready to dive deep into the transformative art of rope? Designed to connect body, mind, and spirit. This is more than learning knots—it’s a journey of mindfulness, personal growth, and sacred connection. ✨
In this cohort, you’ll discover how rope can align your physical, emotional, and spiritual selves.
This class is for connection through rope—not just for tying, but for feeling, growing, and transforming. If you’re ready to move beyond the technical and explore the sacred, this is your space.
Frequently Asked Questions
Who is this class designed for?
It’s for individuals committed to exploring rope as a intentional practice, aligning physical, emotional, and spiritual selves.
Do I need prior experience with rope to join?
No prior experience is required! This class is designed for beginners and those looking to deepen their connection to rope practice.
Is this class only for rope tops?
No! Both rope tops and bottoms are welcome, as the course emphasizes connection, energy work, and shared growth in the practice.
Will this class focus on technical rope skills?
While technique is covered, the focus is on rope’s emotional, spiritual, and energetic dimensions rather than advanced technical tying.
Is this class suitable for those interested in erotic rope?
While we embrace the sensual and spiritual aspects of rope, this course is not focused on exploring rope purely for sexual gratification.
Will I learn suspension in this class?
No, this foundational course focuses on ground-based rope work, mindfulness, and connection.
Can I bring a partner, or can I attend solo?
Both are welcome! If you don’t have a partner, we will work to pair you with someone during class. you are also free to practice alone
What if I miss a class?
recap materials will be provided online, but consistent attendance is encouraged to maximize your experience.
What is expected of participants?
An open mind, a commitment to growth, and respect for the intentional nature of the practice.
Is there an age restriction?
Yes, participants must be 18 or older to join.
Is rope provided for the class?
Rope is not included but is available for purchase upon request. Details will be shared after registration.
What does the ticket include?
Each ticket covers participation for one rope top and one rope bottom. If you don’t have a partner, we’ll help pair you with someone in class.