Foundation Cohort: Completion Overview
By the end of this Foundation Cohort, you will have gained the critical knowledge and skills to approach rope with safety, intention, and awareness. Rope is dangerous—hard stop. Accidents will happen. However, safety isn’t about avoiding risk entirely; it’s about reducing harm, managing potential dangers, and knowing how to respond in case of an emergency. Through this cohort, you will understand the importance of risk management, preventative measures, and how to create a safe and supportive environment for everyone involved.
You will also have learned the essential and basic ground rope techniques, laying the foundation for more advanced practices. This includes knots, ties, safety protocols, and foundational rope knowledge.
Most importantly, you will begin to cultivate the mindset of intentional focus, mindfulness, presence, and awareness. These are the keys to creating meaningful and connected rope experiences and will prepare you for the next stage in your journey: the Core Cohort, where we will dive deeper into advanced techniques and expand your skills and knowledge.
Safety, technique, and mindfulness are the cornerstones of this journey. You’re now ready to move forward with confidence and a strong foundation for the path ahead.
Related:
Foundation Cohort: Week 1 – Consent, Negotiations & Class Overview
In Week 1, we laid the groundwork for a responsible and respectful rope practice by diving into the essential principles of consent, negotiation, and vetting. These foundational concepts are the key to building trust and communication, ensuring that all participants feel safe and heard. We also provided an overview of the class structure, goals, and expectations, setting the tone for a thoughtful and supportive learning environment.
- 🔹 Key Topics Covered:
- ✅ Consent: Understanding and respecting boundaries before, during, and after a scene
- ✅ Negotiations: How to communicate desires, limits, and needs effectively
- ✅ Vetting: The importance of building trust and ensuring safety through careful screening
- ✅ Class Overview: Expectations, structure, and goals for the Foundation Cohort
This session was about creating a strong foundation of communication, ensuring that all participants feel empowered and supported throughout their journey. Setting the right tone for respectful negotiations and establishing clear consent boundaries is key to fostering a positive and safe learning space. 🪢✨
Foundation Cohort: Week 2 – Safety, Risk Management & Preventative Measures
In Week 2, we focused on the essential elements of safety and risk management that underpin all rope work. These principles ensure that every tie is performed with awareness, care, and a clear understanding of the potential risks involved. We emphasized the importance of preventative measures and proactive preparation to create a safe and responsible environment for both rope tops and bottoms.
- 🔹 Key Topics Covered:
- ✅ Safety Protocols: Identifying and mitigating risks before they arise
- ✅ Risk Management: Understanding risk factors and establishing boundaries
- ✅ Incident Protocol: Knowing how to handle unexpected situations calmly and effectively
- ✅ Preventative Measures: Creating a safe space by planning and preparing for all outcomes
- ✅ Anatomy & Risk Awareness: Recognizing the body’s limits and understanding how to prevent injury
This week was all about building a solid foundation of awareness, safety, and responsibility. Understanding how to prevent accidents, manage risks, and respond to incidents ensures that we approach rope with respect for our own bodies and for each other. 🪢✨
Foundation Cohort: Week 3 – Review & Test: Negotiations, Safety, and Risk Management
In Week 3, we focused on reinforcing and testing the critical aspects of safety, consent, and risk management that lay the foundation for responsible and intentional rope practice. These principles are essential to ensuring that all ties are not only physically secure but emotionally and psychologically safe for all involved. This week, we reviewed the core concepts and evaluated our understanding of negotiation, safety protocols, and incident management.
- 🔹 Key Topics Covered:
- ✅ Negotiations: Setting clear intentions, boundaries, and expectations
- ✅ Foundation Needs: Assessing individual and partner needs before tying
- ✅ Vetting: Understanding the importance of trust and screening in rope play
- ✅ Consent & Risk Management: Communicating and respecting consent at every stage
- ✅ Incident Protocol: What to do in case of an emergency or unexpected event
- ✅ Preventative Measures: Creating a safe environment for all involved
- ✅ Anatomy & Risk Awareness: Understanding the body’s limits and avoiding injury
By reviewing these critical concepts, we solidified our understanding of how to approach rope with mindfulness, care, and preparation. Week 3 was about ensuring everyone feels safe and respected, both physically and emotionally, setting the stage for a positive, responsible practice. 🪢✨
Foundation Cohort: Week 4 – Knots: The Ancient Magick We Know ✨
This week, we explore the profound and ancient art of knots, one of the most powerful and symbolic practices across cultures. Knots have held significance for centuries, embodying connection, protection, and intention. From the red strings of Kabbalah to the sai sin of Thai monks and the shimenawa in Shinto shrines, knots have been used to manifest, store energy, and seal intentions.
A knot is a symbol of energy, woven into the fabric of ritual and everyday life, fragile yet mighty in its hold. This week, we’ll dive into the technique and essence of tying knots with mindfulness and purpose, honoring their deep roots in history and magic.
- 🔹 This week’s focus:
- ✅ Overhand Knot
- ✅ Square Knot
- ✅ Lark’s Head
- ✅ Somerville Bowline
- ✅ Single Columns
- ✅ Tension, Stick/Pulling, Dressing, Throwing
Join us as we connect with the energy and intention behind each knot, shaping and tightening them with care to create the magic we seek. 🪢✨
Foundation Cohort: Week 5 – Knots & Friction Review
This week, we’re taking a step back to review and refine everything we’ve learned so far in our study of knots and friction. This session will focus on reinforcing technique, improving efficiency, and troubleshooting any challenges. Whether you need to polish your execution or gain a deeper understanding of these foundational elements, this review will help solidify your skills.
- 🔹 Reviewing:
- 🔗 Reverse Tension & Direction Change
- 🔗 Munter Hitch & Reverse Munter Hitch
- 🔗 X-Friction & Variants
- 🔗 Half-Moon / Square Lashing
- 🔗 L-Friction & Half Hitch
- 🔗 Trapped Bight Lock-Off & Hojo Cuffs
- 🔗 Overhand & Square Knot
- 🔗 Lark’s Head & Half Hitch
- 🔗 Somerville Bowline & Yuki Fix
- 🔗 Boola Boola
- 🔗 Tension, Stick/Pulling, Dressing, & Throwing
Come with questions, tie with intention, and let’s refine our craft together! 🪢✨
Foundation Cohort: Week 6 – Chest Harnesses & Upper Body Ties
This week, we’re diving into chest harnesses and upper body ties, exploring their structure, function, and versatility. A well-executed harness provides support, control, and aesthetic appeal, making it a fundamental skill in rope practice. We’ll focus on essential techniques to ensure secure and comfortable ties while maintaining intentional tension and structure.
- 🔹 This week’s focus:
- ✅ Structural principles of chest harnesses
- ✅ Balancing tension, function, and comfort
- ✅ Functional vs. decorative applications
- ✅ Troubleshooting fit and placement
- ✅ Hands-on practice and refinement
- 🔹 Ties Covered:
- 🔗 Basic Tengu / Chicken Wing / Dinosaur Arms Tie
- 🔗 Basic Bunny Ears / Arms Behind Head Tie
- 🔗 Basic Armbinder / Strappado
- 🔗 Fisherman Harness
Come ready to tie, explore, and refine your upper body techniques! 🪢✨
Foundation Cohort: Week 7 – Hip Harnesses & Lower Body Ties
This week, we’re focusing on hip harnesses and lower body ties, essential for stability, mobility, and versatility in rope work. Whether for suspension, floor play, or aesthetics, a well-constructed hip harness provides support and control while allowing for creativity and movement. We’ll explore fundamental techniques to enhance both function and comfort.
- 🔹 This week’s focus:
- ✅ Structural principles of hip harnesses
- ✅ Balancing tension, comfort, and function
- ✅ Weight distribution and mobility considerations
- ✅ Troubleshooting fit and placement
- ✅ Hands-on practice and refinement
- 🔹 Ties Covered:
- 🔗 Basic Bent Leg Tie / Futomomo
- 🔗 Basic Calf Binder / Leg Ladder
- 🔗 Basic Crossed Leg Tie / Agura
- 🔗 Basic Legs Open / Moon Tie
- 🔗 Wide-Front Hip Harness
Come ready to tie, refine, and expand your lower body rope techniques! 🪢✨
Foundation Cohort: Week 8 – Upper & Lower Body Ties Review
This week, we’re revisiting chest harnesses, hip harnesses, and lower body ties to refine technique, troubleshoot challenges, and deepen our understanding of structure and function. This review session is designed to reinforce key concepts, improve efficiency, and ensure comfort and stability in your ties.
- 🔹 Reviewing:
- ✅ Structural principles of upper and lower body ties
- ✅ Balancing tension, function, and comfort
- ✅ Troubleshooting fit, placement, and common issues
- ✅ Hands-on refinement and skill-building
- 🔹 Ties Covered:
- 🔗 Chest Harnesses & Upper Body Ties
- 🔗 Basic Tengu / Chicken Wing / Dinosaur Arms Tie
- 🔗 Basic Bunny Ears / Arms Behind Head Tie
- 🔗 Basic Armbinder / Strappado
- 🔗 Fisherman Harness
- 🔗 Hip Harnesses & Lower Body Ties
- 🔗 Basic Bent Leg Tie / Futomomo
- 🔗 Basic Calf Binder / Leg Ladder
- 🔗 Basic Crossed Leg Tie / Agura
- 🔗 Basic Legs Open / Moon Tie
- 🔗 Wide-Front Hip Harness
Bring your questions, refine your technique, and solidify your skills as we revisit these essential ties! 🪢✨
Foundation Cohort: Week 9 – Presence & Focus in Rope
This week, we shift our attention beyond technique to the deeper elements of rope: presence, focus, and connection. Rope isn’t just about tying—it’s about the energy, awareness, and intentionality we bring to every interaction. Developing presence enhances both the experience and the quality of our ties, creating deeper engagement between rope tops and bottoms.
- 🔹 This week’s focus:
- ✅ Cultivating mindfulness and intention in rope
- ✅ Deepening connection through breath, eye contact, and touch
- ✅ Enhancing focus and flow in tying
- ✅ Reading and responding to your partner’s body language
- ✅ Exercises to build awareness, patience, and emotional engagement
This session is about slowing down, refining intention, and immersing ourselves fully in the moment. Come ready to explore the art of presence in rope! 🪢✨
Foundation Cohort: Week 10 – Intent Shapes the Flow, Skill Carves the Path
This week marks the final week of our first Foundation Cohort, and we’ll bring together everything we’ve learned to focus on the fusion of intent and skill. Intent shapes the flow of the rope, guiding every tie with purpose and clarity, while skill carves the path, ensuring that each knot, harness, and bind is executed with precision and care. This session will tie together technique, presence, and connection as we celebrate your growth and mastery of the fundamentals.
- 🔹 This week’s focus:
- ✅ Harnessing the power of intent in every tie
- ✅ Refining technique and muscle memory
- ✅ Fostering a deeper connection with your rope partner
- ✅ Bringing flow and purpose to your practice
- ✅ Final hands-on practice and integration of skills
As we close out the first cohort, let’s reflect on our journey, celebrate our progress, and solidify our foundation for the path ahead. Come ready to tie with focus, intention, and mastery! 🪢✨