Modern practitioners often reduce yoga to a fitness routine—stretching, sweating, toning. But yoga was never about the body. It is, and has always been, a path to union with Self, with Spirit, with the Divine. Yoga, in its truest form, is a science of remembrance. It is a technology for dissolving the illusion of separation, both from ourselves and the source we come from. Bondage, can be a form of yoga. It is a discipline of breath, presence, and surrender—a container in which the mind stills, the body softens, and the soul emerges.
The breath is our most immediate and accessible portal to presence. It is both automatic and voluntary—mirroring the dance between conscious intention and unconscious surrender. The inhale draws in spirit; the exhale releases resistance.
Sometimes the breath is the trembling gasp of pleasure, pulled up from the depths like water from a well. Other times it is the slow exhale of pain, of stories leaving the body. And sometimes, it is simply the rhythm of being—a gentle tide moving us from one moment to the next, anchoring us in the here and now.
We are taught to chase enlightenment, to strive toward some perfect future version of ourselves. But the paradox is : this is the reward. In the moment we stop looking outsideo of ourselves, we have arrived. There is no waiting. No next level. No summit. Only this, this moment.
Let your mind expand like smoke fill the room, drifting beyond the boundaries of identity and explanation. You are not here to mimic someone else’s experience. You are not here to prove anything. You are here to feel, to be.
Let your body become a landscape. Trace its rivers as it carves through your earth. Let yourself be shaped. Let yourself be still.
The more you allow yourself to be here really fully, truly here the more you will notice how the unnecessary begins to fall away. The stories, the fear, the grasping. All of it dissolves. Not because you are forced to, but because you no longer need it, you no longer feed it. To be tied is not to be trapped. It is to be invited into submission, into a deeper connection .
In that silence, where breath slows and sensation deepens, we encounter the mystical translucence of being. Bound in body, we become boundless in spirit. We stop perceiving touch, sound, emotion, or presence as separate from ourselves. Everything becomes a part of the same a totality.
BE Here Now
Breathe
Change your mind
Focus and Imagine allowing your mind to expand so that it can accept more possibilities
MAKE NO JUDGMENTS, MAKE NO COMPARISONS, AND DELETE YOUR NEED TO UNDERSTAND
Drop your expectations
fake it till you feel it
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